Classes

A class for older people working to improve flexibility, aerobic capacity, balance and strength. Music, movement and a great deal of fun and time to socialise! All abilities and conditions are catered for. You can guarantee a warm welcome and lots of laughter. Sessions held in Totnes, Ashprington, and Torquay.

A class for over 55s using a variety of body weight and light resistance exercises in a circuit style set up. Go at your own pace and see excellent improvement in balance, coordination, strength, and cardiovascular fitness. Friendly, fun and confidence boosting! Classes in Torquay and Dartington.

BOOSTfit is a completely unique award winning fitness business, designed to bring you Dance Fitness and Mind BOOSTing exercise specifically tailored with awesome music you will know and love, to BOOST you in whatever mood you are in. Our classic workouts are based on aerobics and dance, dance based combat, strength work and osteopath developed stretches. Pressure free, judgement free, designed for body and mind- to get you moving and having FUN

Whether it is core training, kettlebell, bootcamp or strength and conditioning- these sessions held at my studio, for no more than four women, always deliver great results! The sessions are inclusive and designed for all abilities. Keep up to date with what these groups are focusing on through my newsletters!

Stress busting, strength building. Coordination, flexibility and balance. A fantastic way to get fit and have fun. Boxing technique, bootcamp games and circuits in one active and fun session.

All female sessions in Totnes

Realistic and experienced based approach to lifestyle and fitness goals.

Bespoke programmes made by women for women! Confidence boosting, relaxed and caring. Train at home, outdoors, in my bijou studio or a combination of these.

Option of small group training- spread the love and the cost! Train with your children, your friends and family in small groups ,specifically tailored for your individual needs, likes, dislikes and goals.